Accountability

Friday, 5 June 2026

Estimated: 2230 kcal Target: 2250 kcal Delta: -1% Weight: not recorded

Breakfast - 400 kcal: Half of a No7 toasted focaccia sandwich from Churchfield Food Stores
Lunch - 400 kcal: Half of a homemade focaccia sandwich
Dinner - 850 kcal: Chicken tray bake with two chicken thighs, potatoes and vegetables
Snacks, drinks, extras - 580 kcal: Whole milk cappuccino; pastel de nata; filled cannoli pastry

Thursday, 4 June 2026

Estimated: 2400 kcal Target: 2250 kcal Delta: +7% Weight: not recorded

Breakfast - 0 kcal: none
Lunch - 550 kcal: Small Golborne Deli Spicy Boy panini
Dinner - 1200 kcal: Neapolitan pizza; half a side portion of Italian meatballs
Snacks, drinks, extras - 650 kcal: Oat milk flat white; whole milk cappuccino with chocolate sprinkles; two pastel de nata from Lisboa Patisserie

Wednesday, 3 June 2026

Estimated: 2456 kcal Target: 2250 kcal Delta: +9% Weight: 99.2 kg

Breakfast - 0 kcal: none
Lunch - 850 kcal: Pasta salad with avocado, crunchy bacon bits, courgette, halloumi, tomatoes and Parmesan basil dressing
Dinner - 850 kcal: Thai curry with prawns, fish tofu, mangetout and red pepper; one Veetee rice
Snacks, drinks, extras - 756 kcal: Oat milk flat white; two Tesco jam doughnuts; three Solero Bon Bons

Tuesday, 26 May 2026

Estimated: 2300 kcal Target: 2250 kcal Delta: +2% Weight: not recorded

Breakfast - 180 kcal: Small bowl of low-fat Greek yoghurt with fresh raspberries and a sprinkle of granola
Lunch - 600 kcal: Mini baguette sandwich with ham, mortadella, cheese, tomatoes, salad leaves, mustard and mayo
Dinner - 850 kcal: Half a side portion of chips; mixed plate of cheese, mortadella, mozzarella and table water crackers
Snacks, drinks, extras - 670 kcal: Iced oat latte; one pint Lucky Saint lager; two pints Birra Moretti

Monday, 25 May 2026

Estimated: 2755 kcal Target: 2250 kcal Delta: +22% Weight: not recorded

Breakfast - 330 kcal: Two buttered crumpets with a drizzle of honey
Lunch - 295 kcal: McDonald’s crispy chicken salad with homemade balsamic-style dressing
Dinner - 1450 kcal: BBQ plate with pork belly strip, chicken wings, quark cheese dip, beef and bone marrow skewer, lamb skewer and two slices of garlicky bread
Snacks, drinks, extras - 680 kcal: Two iced oat milk coffees; two Lucky Saint lager cans; one gin and tonic; two Peroni 0.0 bottles

Sunday, 24 May 2026

Estimated: 3400 kcal Target: 2250 kcal Delta: +51% Weight: not recorded

Breakfast - 0 kcal: none
Lunch - 1510 kcal: Baguette with balsamic and oil; pork chop with mash; a few shared chips; three scoops of ice cream
Dinner - 1210 kcal: BBQ plate with beef burger, chicken thigh, bun, salad and grilled halloumi; slice of Colin the Caterpillar cake
Snacks, drinks, extras - 680 kcal: Iced oat milk latte; two pints Lucky Saint pale ale; two Pentire and tonics; three Peroni 0.0% bottles

Saturday, 23 May 2026

Estimated: 3400 kcal Target: 2250 kcal Delta: +51% Weight: not recorded

Breakfast - 0 kcal: none
Lunch - 400 kcal: Half of a Kitch of Turnham Green pastrami and cheddar sandwich
Dinner - 1170 kcal: Bavette steak with romesco sauce, salad, shared gambas pil pil and a few slices of baguette
Snacks, drinks, extras - 1830 kcal: Iced oat milk coffee; Morrisons picnic foods including hog roast bites, chorizo in chilli honey glaze and Spanish meat selection; most of a bag of M&S salt and vinegar chip sticks; dark chocolate Magnum; half an Estrella Damm beer can with grenadine

Friday, 22 May 2026

Estimated: 2905 kcal Target: 2250 kcal Delta: +29% Weight: not recorded

Breakfast - 450 kcal: Overnight oats with mango pulp
Lunch - 315 kcal: Co-op Mexican grain salad; Co-op mango and pineapple pot; Diet Coke
Dinner - 920 kcal: Two chicken drumsticks; tomato, rocket, oil and vinegar salad; aged Gouda, Stilton and crackers; a few crisps; small amount of potato wedges; a couple of gordal olives
Snacks, drinks, extras - 1220 kcal: Oat milk flat white; three homemade white chocolate and raspberry madeleines; three beers including one stubby; glass of white wine; two small glasses of red wine

Thursday, 21 May 2026

Estimated: 1985 kcal Target: 2250 kcal Delta: -12% Weight: not recorded

Breakfast - 310 kcal: Porridge made with half a cup of oats, desiccated coconut, raspberries, half a cup of oat milk and half a cup of Rude Health coconut drink
Lunch - 493 kcal: Tesco sweet chilli chicken wrap; two boiled eggs
Dinner - 850 kcal: Ho fun noodles with tofu and prawns
Snacks, drinks, extras - 332 kcal: Oat milk flat white; Options Belgian chocolate praline hot chocolate; Graze sticky toffee cake snack; one small chocolate biscuit

Wednesday, 20 May 2026

Estimated: 1689 kcal Target: 2250 kcal Delta: -25% Weight: not recorded

Breakfast - 225 kcal: Half portion of overnight oats
Lunch - 474 kcal: Morrisons The Best roast chicken and vegetable soup; packet of wafer-thin sliced chicken
Dinner - 850 kcal: Lettuce cheeseburgers without bread; halloumi, tomato, lettuce and rocket salad
Snacks, drinks, extras - 140 kcal: Two mini chocolate chip cookies; cup of tea

Tuesday, 19 May 2026

Estimated: 2725 kcal Target: 2250 kcal Delta: +21% Weight: not recorded

Breakfast - 450 kcal: Overnight oats
Lunch - 510 kcal: Half a small Tesco tiger baton with lightly spread cream cheese, two slices of Leerdammer Light and three slices of wafer-thin ham
Dinner - 1170 kcal: Waitrose ham and mushroom pizza with fresh rocket
Snacks, drinks, extras - 595 kcal: Oat milk cappuccino; half a portion of skin-on fries; three dark chocolate and peanut butter covered dates

Monday, 18 May 2026

Estimated: 2326 kcal Target: 2250 kcal Delta: +3% Weight: not recorded

Breakfast - 450 kcal: Overnight oats
Lunch - 581 kcal: Huel Black Series chocolate bottle; Co-op piri piri-style chicken protein bites
Dinner - 950 kcal: Pork belly noodles
Snacks, drinks, extras - 345 kcal: Oat milk cappuccino; three dark chocolate and peanut butter covered dates

Sunday, 17 May 2026

Estimated: 3760 kcal Target: 2250 kcal Delta: +67% Weight: not recorded

Breakfast - 650 kcal: Bacon buns using brioche buns
Lunch - 850 kcal: Mini loaf of soda bread with whipped Guinness butter; half a side portion of fries from The Hound, Chiswick
Dinner - 1550 kcal: Quarter Peking roast duck with pancakes, cucumber, spring onions and cheung fun noodles
Snacks, drinks, extras - 710 kcal: Two oat milk coffees; one pint of lager; nominal allowance for forgotten drinks or dessert

Saturday, 16 May 2026

Estimated: 1780 kcal Target: 2250 kcal Delta: -21% Weight: not recorded

Breakfast - 0 kcal: none
Lunch - 610 kcal: Two salmon onigiri; takoyaki stick
Dinner - 850 kcal: Home made sushi rolls; wonton soup
Snacks, drinks, extras - 320 kcal: Oat milk flat white; one beer

Friday, 15 May 2026

Estimated: 2259 kcal Target: 2250 kcal Delta: 0% Weight: 100.8 kg

Breakfast - 350 kcal: M&S chocolate chip cookie
Lunch - 534 kcal: The Gym Kitchen High Protein Greek Style Chicken Pasta; Tesco Egg Protein Pot; Coke Zero Cherry
Dinner - 990 kcal: Large Lebanese-style chicken wrap; a few oven chips
Snacks, drinks, extras - 385 kcal: Califia Barista oat milk cappuccino; bowl of prawn cocktail crisps; about ten chocolate buttons

Thursday, 14 May 2026

Estimated: 2419 kcal Target: 2250 kcal Delta: +8% Weight: not recorded

Breakfast - 350 kcal: M&S chocolate chip cookie
Lunch - 464 kcal: Tesco Mexican grain salad lunch option; Lindahls chocolate brownie protein pot
Dinner - 1250 kcal: Chicken tarka curry with poppadoms and naan, no rice
Snacks, drinks, extras - 355 kcal: Califia Barista oat milk cappuccino; small 25ml whisky; half of a small shared tiramisu portion

Wednesday, 13 May 2026

Estimated: 2394 kcal Target: 2250 kcal Delta: +6% Weight: not recorded

Breakfast - 510 kcal: Usual overnight oats with fresh strawberries; one heaped teaspoon Meridian crunchy peanut butter
Lunch - 459 kcal: FAGE Total strawberry yoghurt; 7 panko chicken, red pepper and cucumber rolls with teriyaki mayonnaise
Dinner - 1220 kcal: Neapolitan pizza with ham, mushroom and mozzarella; three slices of garlic bread
Snacks, drinks, extras - 205 kcal: Califia Barista oat milk cappuccino; TRIP Calm Wild Strawberry drink; one small 25ml scotch whisky

Tuesday, 12 May 2026

Estimated: 2171 kcal Target: 2250 kcal Delta: -4% Weight: not recorded

Breakfast - 290 kcal: Half-quantity porridge with oats, Califia Barista oat milk and Rude Health organic coconut drink
Lunch - 446 kcal: Re:Nourish +Calm tomato and basil soup; Waitrose High Protein Mexican Style Chicken & Grain Salad
Dinner - 750 kcal: Macaroni with nduja, capers, sundried tomatoes and pecorino
Snacks, drinks, extras - 685 kcal: Oat milk cappuccino; SF peanut butter sandwich biscuits; half a scotch egg; one pint of Guinness; six chocolate buttons

Monday, 11 May 2026

Estimated: 2028 kcal Target: 2250 kcal Delta: -10% Weight: not recorded

Breakfast - 450 kcal: Overnight oats with fresh strawberries
Lunch - 448 kcal: 250g Morrisons chicken and sweetcorn soup; two dill speared gherkins; toasted bagel thin with Philadelphia Protein, cherry tomatoes and one sliced hard-boiled egg
Dinner - 770 kcal: Thai holy basil chicken made with two chicken thighs, peppers, chillies, onions, mangetout and Thai basil; half a small pot of Veetee sticky rice
Snacks, drinks, extras - 360 kcal: Oat milk cappuccino; one Bonne Maman creme brulee pot; six chocolate buttons

Sunday, 10 May 2026

Estimated: 3185 kcal Target: 2250 kcal Delta: +42% Weight: not recorded

Breakfast - 650 kcal: Half a ham and cheese scone and one Junkyard cookie from Hut 55 in Deal, Kent
Lunch - 0 kcal: skipped
Dinner - 1050 kcal: Cheeseburger with an Angus patty and a small portion of chunky chips
Snacks, drinks, extras - 1485 kcal: Oat cappuccino; whole milk flat white; one pint of ale; a few slices of manchego cheese with truffle honey; eight olives; two Waitrose mini piccalilli pork pies; one bottle of Duvel Belgian beer; four Solero Bon Bons

Saturday, 9 May 2026

Estimated: 3699 kcal Target: 2250 kcal Delta: +64% Weight: not recorded

Breakfast - 400 kcal: Two chocolate chip cookies
Lunch - 367 kcal: Half a pot of Sainsbury's antipasti artichokes; half a pot of sun-dried tomatoes with mozzarella balls
Dinner - 1220 kcal: Three anchovy-stuffed deep fried olives; 300g very lean Merlot steak; one lamb kofta; one serving spoonful of crab mac and cheese; six cherry tomatoes with olive oil and balsamic vinegar
Snacks, drinks, extras - 1712 kcal: Oat milk latte; Swedish vanilla pastry; small chocolate and coconut cake; whole milk flat white; 30g beef flavoured crisps; one bottle of Heineken 0.0 beer; two small glasses of rose wine; one small cup of Lucky Saint beer with a shot of Botivo; one large glass of Chablis; a few squares of blonde chocolate; five jelly babies

Friday, 8 May 2026

Estimated: 4155 kcal Target: 2250 kcal Delta: +85% Weight: 100.9 kg

Breakfast - 345 kcal: Three chocolate chip madeleines
Lunch - 1650 kcal: Side order of whitebait with tartare sauce; portion of crab loaded fries; half a brioche burger bun with bacon, scallops, lettuce and tomato
Dinner - 600 kcal: One side of a 1.3kg brill cooked with caper butter; six asparagus tips pan fried
Snacks, drinks, extras - 1560 kcal: Oat flat white; one bottle of Asahi; one pint of Camden Hells; one pint of generic helles lager; 60g packet of beef flavoured crisps; one rollmop; half bottle of Divin Blanc de Blancs dealcoholised sparkling wine; a few squares of blonde chocolate; five jelly babies; one large glass of Chablis

Thursday, 7 May 2026

Estimated: 2970 kcal Target: 2250 kcal Delta: +32% Weight: not recorded

Breakfast - 450 kcal: Half portion of coconut overnight oats made with rolled oats, chia seeds, coconut drink, Greek yoghurt reduced by 50g in the batch, desiccated coconut, honey, extra coconut drink, granola sprinkle and fresh fruit
Lunch - 551 kcal: Tesco piri piri chicken salad; Tesco two boiled eggs with tangy salad cream; one slice of ham with one dill pickle spear
Dinner - 950 kcal: Thai stir fry with pork belly and rice
Snacks, drinks, extras - 1019 kcal: Black coffee; Diet Coke Zero Caffeine; oat milk cortado; small handful of prawn crackers; Leffe Blonde 0.0 330ml; four glasses of white wine; four Solero Bon Bons; two freshly baked dark chocolate chip madeleines

Wednesday, 6 May 2026

Estimated: 1996 kcal Target: 2250 kcal Delta: -11% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 493 kcal: Eggs and mustard mayo pack; British chicken fajita salad; Coca-Cola Zero Cherry
Dinner - 1400 kcal: One and a half portions of wild garlic sausage orzotto with a handful of fresh rocket leaves
Snacks, drinks, extras - 103 kcal: Quarter pack of The Original Snacking Company salted rice crackers

Tuesday, 5 May 2026

Estimated: 2413 kcal Target: 2250 kcal Delta: +7% Weight: not recorded

Breakfast - 680 kcal: Overnight oats with raspberries and granola, no blueberries
Lunch - 373 kcal: Chicken Poke bowl from Lidl
Dinner - 816 kcal: Half a chorizo scotch egg; two ham and cheese croquettes; half a Waitrose Pepperoni and Fior di Latte pizza
Snacks, drinks, extras - 544 kcal: Smaller oat cappuccino with oat milk; one banana; one bottle of Lucky Saint lager; one Schweppes ginger ale; two dark chocolate chip madeleines

Monday, 4 May 2026

Estimated: 2985 kcal Target: 2250 kcal Delta: +33% Weight: not recorded

Breakfast - 165 kcal: Toasted bagel thin with Philadelphia Protein cream cheese, sliced cherry tomatoes, salt and pepper
Lunch - 855 kcal: Half a portion of spicy honey glazed fried chicken from The Lamb in Chiswick; half a portion of chunky chips with curry sauce
Dinner - 928 kcal: Wild garlic sausage orzotto with spinach, Parmesan cheese, tomatoes and olive oil
Snacks, drinks, extras - 1037 kcal: Oat milk cappuccino; two dark chocolate chip madeleines; pint of Tribute pale ale; four freshly baked chocolate chip madeleines; Leffe Blonde 0.0 330ml

Sunday, 3 May 2026

Estimated: 3030 kcal Target: 2250 kcal Delta: +35% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 825 kcal: Half a porchetta special focaccia sandwich from Via Romana Deli in Richmond; anchovies on thin slices of olive bread with stracciatella cheese
Dinner - 1545 kcal: Thai beef salad made with bavette steak; two Waitrose duck spring rolls with hoisin sauce; half a pack of Waitrose crispy battered prawns in sweet chilli sauce; three Waitrose Asian-inspired pork sausage ball skewers
Snacks, drinks, extras - 660 kcal: Oat milk cappuccino; pint of cider; pint of pale ale; small glass of white wine

Saturday, 2 May 2026

Estimated: 2370 kcal Target: 2250 kcal Delta: +5% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 550 kcal: Half a focaccia sandwich with nduja and breaded chicken from Kitch Coffee at Turnham Green
Dinner - 850 kcal: Pasta made with clam meat and nduja
Snacks, drinks, extras - 970 kcal: Oat milk cappuccino; pint of Lucky Saint alcohol-free beer; half a pot of M&S New York-style dip; quarter packet of lightly salted rice crackers; half a can of Stella Artois 0%; small glass of white wine; slice of banana bread

Friday, 1 May 2026

Estimated: 2580 kcal Target: 2250 kcal Delta: +15% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 480 kcal: Half a Morrisons cream of tomato soup; small ciabatta with very light Lurpak butter, thin salami, thin chorizo, thin provolone, tomato and basil
Dinner - 1120 kcal: Barbecue meats including chicken thigh, pork belly and lamb merguez sausages; Greek-style halloumi salad; five large olives; three large cubes of feta cheese
Snacks, drinks, extras - 980 kcal: Black coffee; three Lindt chocolate balls; two large gin and tonics with regular tonic; four small glasses of rosé wine

Thursday, 30 April 2026

Estimated: 2490 kcal Target: 2250 kcal Delta: +11% Weight: not recorded

Breakfast - 700 kcal: Overnight oats with rolled oats, chia seeds, coconut drink, Greek yoghurt, desiccated coconut, honey, raspberries, blueberries, extra coconut drink and granola sprinkle
Lunch - 380 kcal: Co-op British Chicken Fajita Chicken Salad with chipotle and lime dressing; Co-op carrots with houmous dip
Dinner - 1040 kcal: Sirloin steak; French-dressed salad; half a large sweet potato made into chips
Snacks, drinks, extras - 370 kcal: Black coffee; tea with a small dash of semi-skimmed milk; Aqua Libra Blood Orange and Mango sparkling water; Müllerlight chocolate dessert; small bowl of Marmite puffs; Leffe Blonde 0.0 330ml

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